• The Wanderer India

8 Easy High Protein Low Carb Dinner Recipes You Can Make - TWI

We've got you covered if you don't have much time to prepare a healthy dinner. Just set aside an hour, and you'll have a balanced meal on the table or leftover lunches for the rest of the week. Here are some low-carb dinners that are so good, you may never order from a delivery service again.

In this blog, we bring you the top high protein low carb recipes.


1 - Keto Ricotta Chicken Meatballs


With almond flour, heavy cream, and parmesan and ricotta cheeses, rich dark-meat chicken forms stellar meatballs. Serve with roasted vegetables or a low-carb pasta substitute of your choice.


2 - Mexican Spaghetti Squash Meal-Prep Bowls


Pack yourself a super satisfying lunch for the week with these southern border-style meal prep bowls. We took one of our favorite recipes, Mexican stuffed acorn squash (see related recipe), and repurposed the filling as a delicious ingredient for low-carb spaghetti squash. Mexican-inspired mixed seasonings can easily add a lot of flavors. Sprinkle on some fresh cilantro and queso fresco to complete the dish.

3 - Thai-Style Chopped Salad with Sriracha Tofu


With just four simple ingredients from a local specialty grocery store, including a vegetarian salad mix, you can make a four-day, high-protein vegan lunch. Because this salad mix is ​​so hearty, you can serve these bowls 24 hours before serving to let the flavors of this healthy chopped salad blend together. If you can't find a strong pairing, you can pair it with broccoli salad or shredded Brussels sprouts.

4 - Blackened Chicken and Avocado Salad

This Pinterest-famous salad rose to prominence for various reasons, but the tender 20-minute chicken on top may be the most enticing.

5 - Chicken-Corn Tortilla Soup


The use of bone-in chicken thighs in this soup ensures that the meat remains moist throughout the lengthy cooking time. Not only are chicken thighs juicier than breast meat, but cooking chicken on the bone keeps it moist.


6 - Two-Ingredient Banana Pancakes


These delicious and straightforward pancakes are best enjoyed immediately after cooking. With only eggs and a banana, you can eat healthy pancakes without grains and sugar. Serve with maple syrup and yogurt or ricotta cheese to add a little protein.


7 - Shrimp Cauliflower Fried Rice


Use this healthy broccoli fried rice with shrimp, broccoli, bell peppers, and garlic to lower your carb intake and increase veggies. Everything is cooked in a wok or pan, but it is done in stages so that each item maintains its integrity in the finished dish, not everything mixed; This may seem tricky, but it's worth it, and it's straightforward. Resist the urge to stir the cauliflower rice immediately; let it cook undisturbed for a few minutes to brown and produce a sweet, nutty flavor. Better than takeout, this healthy dinner only takes 25 minutes to complete, making it perfect for afternoons on a busy workday.


8 - Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches


To make a tasty breakfast sandwich with far fewer carbs than traditional versions, substitute English muffins made with riced cauliflower for wheat English muffins. A runny egg, crisp bacon, creamy avocado, and juicy tomato round out a filling, healthy breakfast that will keep you full until lunch.


2 views0 comments